Smaller- Less Weight - Faster Performance

[bondy]

Smaller -- Less Weight - Faster Performance -- More Endurance -- Nimble

And the car is quick and handles too !

[hyper-head]

well bloody done hats off to that man

[gray.g]

Christ almighty, ya wasting away!
Well done dude....only problem is, that gay "lickle" buggy ya got hold of. Dump it and get back out in the cold with some REAL motor sport!

[FatBoyObese]

Nuff respec to you Bondy.
I can only dream of losing my weight....I seem to stumble after about a month then fall flat on my face and back into my old ways

[AndyF]

Well done Bondy, keep it up.

[stot]

this man is a star and a legend..top job just need to sout out your wierd taste in classes now

[Beddo]

Nice work Bondy.
I can only imagine what its like to have so much will power and determination.

[plod]

All due respect to you Bondy
Unfortunately i'm in the same position as Fatboss, get going for a bit then lose momentum
Well, you should be very, and i mean VERY, proud of your achievement

[bondy]

Cheers guys and gals !!! Its become habit now after a year so the food thing is not hard... The excersise was not hard when the sun was out and I cycled all over ... I knew winter was going to be the hardest thats why I joined a gym.. cycled all through christmas holidays then had a few days off with the cold now I have been hitting the gym each night when its quiet, empty chucking on the headphones and cross training or cycling. I do 20 mins on cross then 40 on cycle then a few weights.. dont want to bulk up just yet.. thats the hard bit now just keeping the excersise going.. Ill see you all sometime this year just not sure where or when .. Hong nor cup a definate this year..

[keith100]

Hey..what a transformation...well done bondy....wish i could loose my weight...gonna try.
Keep it up fella.
Cheers
Keith